|
Staying steady. it's been raining here for the last 3 weeks so my usual cardio from tennis has been greatly diminished.
|
89,5 kg
Disminuído hasta ahora: 24,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2819 kcal
|
Grasa: 113,61g | Prot: 143,65g | Carbh: 314,46g.
Desayuno: Hormel Rev #10 Turkey & Cheese, Dunkin' Donuts Chocolate Frosted Donut, General Mills Cheerios Protein, Low Fat Milk. Almuerzo: Baked or Broiled Catfish, Baby Spinach, Baby Carrots, Frigo Cheese Heads Original String Cheese, Lay's Sour Cream & Onion Potato Chips, Cherry Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Cena: Blue Bell Pineapples & Homemade Vanilla Ice Cream, Golden Corral Apple Cobbler, P.F. Chang's Sesame Chicken. más...
|
|
2632 kcal
|
Ejercicio:
Trabajo de Escritorio - 9 horas, Descansando - 10 horas, Durmiendo - 5 horas. más...
|
Perdiendo 0,1 kg a la Semana
|
 Comentarios
Stupid rain....I just bought a spin bike, I am a fair weather outside exerciser (cause I'm a baby lol)...steady is better than gaining, buddy!
26 sep. 14 por el miembro: Socolova
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de grand89
|