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2ib again, which I know is good but it's odd how the weight loss stays the same even though back to gym 🤔
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85,7 kg
Disminuído hasta ahora: 23,6 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1083 kcal
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Grasa: 34,30g | Prot: 27,13g | Carbh: 157,85g.
Desayuno: Dried Figs (Uncooked) , Alpro Coconut Milk, Sainsbury's Scottish Porridge Oats, Sweet Freedom Chocolate Spread. Almuerzo: Plum, Walnuts, Warburtons Gluten & Wheat Free Brown Bread, Tesco Orkney Crab Pate. Cena: Dairylea Cheese Triangle Light, Butternut Winter Squash, Fully Green Vegi Rice Sweet Potato, Warburtons Gluten & Wheat Free Brown Bread. Pasa Bocas / Otros: Popchips Sour Cream & Onion Corn Chips, Onken Natural Set Yoghurt, Strawberries , Chamomile Tea, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. más...
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2411 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Caminar (Rápido) - 6,5/kph - 35 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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