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I went out with friends to a BBQ place last night and had Pulled pork, brisket, baked beans and coleslaw. Also had a extra large diet soda at the movie after dinner. No wonder the weight went up some but counting it as my break 180 meal. :-)
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81,6 kg
Disminuído hasta ahora: 20,0 kg.
Aún para ir: 6,7 kg.
Dieta seguida: Bien.
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1880 kcal
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Grasa: 82,66g | Prot: 176,44g | Carbh: 93,46g.
Desayuno: Whole Wheat Bread, Cheddar Cheese, Fried Egg. Almuerzo: EAS AdvantEDGE Carb Control Chocolate Fudge Drink , Cherries, Mini Babybel Light, Atkins Endulge Chocolate Coconut Bar. Cena: Polly-O Natural Cheese, Perdue Thin Sliced Chicken Breast. Pasa Bocas / Otros: Weight Watchers Ice Cream Candy Bar, Weight Watchers Chocolate Raspberry Popsicle, MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. más...
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2971 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Conduciendo - 2 horas, Caminar (Rápido) - 6,5/kph - 1 hora y 2 minutos, Sentado - 6 horas, Caminar (Moderado) - 5/kph - 20 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 38 minutos. más...
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Ganando 4,4 kg a la Semana
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