Registro de peso (no entrada de diario) del 07 septiembre 2022
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91,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,5 kg.
Dieta seguida: Bien.
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2814 kcal
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Grasa: 59,74g | Prot: 270,81g | Carbh: 307,81g.
Desayuno: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, All Whites 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Lucerne Large Egg, Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Almuerzo: Great Value Fully Cooked Grilled Chicken Breast, White Rice. Cena: Cooked Green Peppers and Onions (Fat Added in Cooking), Black Beans (Canned), White Rice, Aldi Black Angus Top Round Steak. Pasa Bocas / Otros: Macaroni (Cooked), Specially Selected Sea Salt Pita Chips, Friendly Farms Protein Yogurt Vanilla, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Birthday Cake, Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. más...
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Perdiendo 0,8 kg a la Semana
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