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1 lb loss in 5 days with a mere 250 calorie total deficit for the same time period... so I surmise my increased cardio is speeding up my metabolism a bit. I may reduce my cals slightly to see how that affects my fat loss.
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88,9 kg
Disminuído hasta ahora: 29,0 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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2154 kcal
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Grasa: 65,94g | Prot: 188,93g | Carbh: 218,94g.
Desayuno: Nature's Path Organic Pumpkin Flax Plus Granola, Sun-Maid Natural California Raisins, Cinnamon, Egg White. Almuerzo: Italian Bread, Vinaigrette Dressing, Sweet Onions, Lettuce, Tomatoes, Tuna. Cena: Kirkland Signature Cut Green Beans with Sea Salt, Della Organic Long Grain Brown Rice, Morey's Marinated Wild Alaskan Salmon. Pasa Bocas / Otros: Kirkland Signature Raw Almonds, Matrix Simply Vanilla Sustained-Release Protein Blend, Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, Banana, Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Deluxe High Protein Bar (Small). más...
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2706 kcal
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Ejercicio:
Elliptical Machine - 54 minutos, Descansando - 16 horas y 36 minutos, Durmiendo - 6 horas y 30 minutos. más...
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Perdiendo 0,6 kg a la Semana
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