Registro de peso (no entrada de diario) del 30 septiembre 2014
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64,4 kg
Disminuído hasta ahora: 27,2 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1050 kcal
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Grasa: 39,12g | Prot: 54,50g | Carbh: 128,97g.
Desayuno: Brazil Nuts, Southern Grove Almonds, Tap Water, ProGrade Nutrition whey protein powder vanilla, Green Tea, Black Pepper, Great Value Low Fat Small Curd Cottage Cheese, Black Tea. Almuerzo: Southern Grove Dry Roasted Unsalted Peanuts, BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Tap Water, Wheat Montana Milled Flax Seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Dried Whole Sesame Seeds, Black Pepper, Millville Old Fashioned Oats. Cena: Equate Sugar Free Fiber Therapy, Tap Water, Celery, Decaffeinated Coffee, Diamond Crystal Brands Splenda No Calorie Sweetener, Baby Carrots, Great Value Broccoli Florets, Casa Mamita Fat Free Refried Beans, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Happy Farms Deli Sliced Pepper Jack Cheese. Pasa Bocas / Otros: Nestle Nips Sugar Free Hard Coffee Candy, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fit & Active Peach iced tea (Fit&Active), Granny Smith Apples, Blueberries (Unsweetened, Frozen). más...
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Perdiendo 0,6 kg a la Semana
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Comentarios
I wasn't going to weigh in today, but I wanted to sign in to the Binge Be Gone challenge some of us were lucky enough to join. :) Hope everyone does well on their healthy journey.
30 sep. 14 por el miembro: Deb_N
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Thanks deb and everyone else who joined the challenge! I'm still amazed how many people have joined! Good luck!
30 sep. 14 por el miembro: njashka8
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Good luck on the challenge!
01 oct. 14 por el miembro: Carmenjo
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Thank you! Wow, 88 people joined. About 20 more people than when I looked yesterday. :)
01 oct. 14 por el miembro: Deb_N
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It was a mad rush in the last night i think lol!
01 oct. 14 por el miembro: njashka8
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Wonderful, enjoy your evening :)
01 oct. 14 por el miembro: LadyBea40
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