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Went out to a Mongolian Restaurant last night and had all the trimmings and extra quantities - bread rolls, garlic bread, pancakes and ice cream along with the usual Atikins food. So I when I weghed myself after the meal I had only lost 0.1 Kg for the week!!
Otherwise generally going well.
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93,3 kg
Disminuído hasta ahora: 16,7 kg.
Aún para ir: 3,3 kg.
Dieta seguida: Bien.
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Perdiendo 0,1 kg a la Semana
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