Diario de oceanladyjulia, 11 sep. 22

Ugh inflammation up
Took Lasix and Potassium
Under calories and great macros
Fasted 20 hours

87,6 kg Disminuído hasta ahora: 5,9 kg.    Aún para ir: 15,1 kg.    Dieta seguida: Bien.

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1144 kcal

Grasa: 38,19g | Prot: 71,73g | Carbh: 145,03g.   Desayuno: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Almuerzo: Peter Pan Creamy Peanut Butter, Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Whole Foods Market Dried Cranberries. Cena: Dannon Oikos Triple Zero - Lemon Tart, Air Fryer French Fries, Great Value Bottled Water (Bottle), Gorton's Crunchy Golden Fish Sticks. Pasa Bocas / Otros: York Peppermint Pattie (Fun Size). más...