Registro de peso (no entrada de diario) del 12 septiembre 2022
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92,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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2596 kcal
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Grasa: 83,35g | Prot: 256,91g | Carbh: 222,98g.
Desayuno: Coffee, Tea (Brewed), All Whites 100% Liquid Egg Whites, Friendly Farms Protein Yogurt Vanilla, Signature Select Lite Sugar Free Original Syrup, Lucerne Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Almuerzo: Black Beans (Canned), White Rice, Great Value Fully Cooked Grilled Chicken Breast. Cena: Aldi Black Angus Top Sirloin Steak , Broccoli , Potato. Pasa Bocas / Otros: Southern Grove Dry Roasted Unsalted Peanuts, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Premier Nutrition High Protein Shake - Chocolate. más...
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Ganando 1,0 kg a la Semana
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