Diario de chancebike1987, 15 sep. 22

Booyah. Getting it done. Been lifting weights again too. It's good to be back in the swing.

82,6 kg Disminuído hasta ahora: 21,7 kg.    Aún para ir: 5,5 kg.    Dieta seguida: Bien.

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2188 kcal

Grasa: 141,37g | Prot: 180,29g | Carbh: 64,20g.   Almuerzo: Nut Pods Oat Creamer Cinnamon Swirl, Kitu Super Creamer French Vanilla, True Nutrition Truenutrition.com Custom: Vegan Lean (Trueflavor Cookies N Cream (HEAVY)), Ripple Original Unsweetened Plant-Based Milk (12 oz), Wholly Avocado Smashed Avocados, Morningstar Farms Veggie Burgers Grillers Prime, Sargento Sharp Cheddar Snacks Cheese Sticks. Cena: Hass Avocado, Fried Egg. Pasa Bocas / Otros: Silk Pure Almond Milk - Unsweetened Original, Wonderworks Keto Friendly Cereal Chocolate, Ripple Original Unsweetened Plant-Based Milk (8 oz), Field Roast Plant-Based Frankfurters (Classic Smoked), Hard-Boiled Egg. más...