Diario de breathebeautiful, 15 sep. 22

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slow but sure❤️

88,9 kg Disminuído hasta ahora: 20,9 kg. Aún para ir: 34,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 15 septiembre 2022:

1037 kcal

Grasa: 37,95g | Prot: 38,06g | Carbh: 83,78g. Desayuno: Berries, 2% Fat Milk. Almuerzo: Clio Greek Yogurt Minis, Tomato and Cucumber Salad with Oil and Vinegar. Cena: Kirkland Signature Thick Sliced Center Cut Bacon, No Name Cut Green Beans, Pork Chop, Merlot Wine. Pasa Bocas / Otros: Clio Greek Yogurt Minis, Clio Greek Yogurt Minis, Rose Wine, Trader Joe's Cantaloupe Slices, Berries, Jell-O Sugar Free Chocolate Pudding Snack. más...

Perdiendo 0,5 kg a la Semana

19 Seguidores Apoyo

Comentarios

You are losing at a pace that you will be able to maintain. If your body thinks it is starving, it is just going to slow the metabolism down. So slow and steady is the way to go. You are doing really well!👏👏👏

15 sep. 22 por el miembro: karen40.poole

thank you for the kind words. I had been sedating myself and surviving day to day. I already feel so much better. my body was screaming at me to get healthy!

15 sep. 22 por el miembro: breathebeautiful

You are killing it! That is very nice progress! 💪 💯 🌎 🫶 ☘️

15 sep. 22 por el miembro: 3dkids2

You are doing great ☺️

15 sep. 22 por el miembro: ImalittleLESSfluffyNOW


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Diario de breathebeautiful, 15 sep. 22

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