Your progress is amazing, and the "outcome" of weight is only one part of that progress. The most important shift is probably in habits and how you feel about those habits. As you say, your dietary change feels less like a diet and more like a new lifestyle. Perhaps during your vacation you can emphasize building in fun exercise. You know, long walks on the beach, drinking pina coladas, and getting lost in the rain.
23 jul. 07 por el miembro:
Teddy