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Woof! OK so new plan. Went to an endo to get a hold of this once and for all and he recommended
Doing keto again but adding intermittent fasting
To help w carb/sugar cravings -start taking metformin and topamax
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96,1 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 24,4 kg.
Dieta seguida: Bien.
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1646 kcal
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Grasa: 128,96g | Prot: 68,88g | Carbh: 62,20g.
Almuerzo: Feta Cheese , Newman's Own Greek Vinaigrette Dressing, Tomatoes, French's French Fried Onions, Souper Salad Red Onions, Bacon (Cured, Pan-Fried, Cooked) , Spinach . Cena: House Foods Shiratake Noodles, Bertolli Marinara Sauce, Ground Beef (75% Lean / 25% Fat) . Pasa Bocas / Otros: Gala Apples, gimMe Organic Roasted Seaweed Snacks Sea Salt, Avocados . más...
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Ganando 0,2 kg a la Semana
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