Diario de altamash123, 30 sep. 22

Took a while but finally progress 🥳🥳🥳

Averaged 1250 calories over the last 4 days, really wanted to get a move on with my life. I'm coming up to having spent 3 years tracking my weight and I don't want to feel like I'll still be struggling with my weight for another 3 years.

76,5 kg Disminuído hasta ahora: 9,5 kg.    Aún para ir: 14,5 kg.    Dieta seguida: Bien.

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1692 kcal

Grasa: 68,76g | Prot: 95,61g | Carbh: 170,17g.   Desayuno: Tea with Milk and Sugar, Kingsmill White Loaf Medium, Egg Omelette. Almuerzo: Asda Chicken Curry with Rice. Cena: Doner Meat. Pasa Bocas / Otros: Peanut Butter Sandwich. más...