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way to go run your mouth, and in the meantime slip up Friday, and yesterday. and while running my mouth, I had time to fill it too.
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92,4 kg
Disminuído hasta ahora: 32,8 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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1864 kcal
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Grasa: 88,73g | Prot: 113,17g | Carbh: 145,40g.
Desayuno: All Whites 100% Liquid Egg Whites, Kraft Natural Finely Shredded Triple Cheddar Cheese, Eggland's Best Large Grade A Eggs, Jennie-O Extra Lean Turkey Bacon. Almuerzo: Marie's Yogurt Dressing Parmesan Caesar, No Name Mixed Vegetables, Ragu Classic Alfredo Pasta Sauce, Clams, Skinless Chicken Breast, Lettuce. Cena: Ocean Spray Jellied Cranberry Sauce, Green String Beans, Pork Roast (Lean Only Eaten). Pasa Bocas / Otros: Brown Sugar, Brown Sugar, Butter, Yellow Cake (Without Frosting), Pumpkin (Without Salt, Canned), M&M's Peanut M&M's, Wish-Bone Chunky Blue Cheese Dressing, Green Giant Fresh Baby Cut Carrots, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Dunkin' Donuts Toasted Almond Coffee. más...
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2646 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Caminar (Lento) - 3/kph - 8 minutos, Permanecer de Pie - 14 minutos, Sentado - 4 horas, Tareas del Hogar - 5 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 17 minutos, Trabajo de Escritorio - 3 horas, Conduciendo - 6 minutos. más...
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Ganando 0,5 kg a la Semana
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