Diario de Sharebearz, 14 oct. 14

154! Yaaayyyy! I was so happy to see this today! Hopefully I'll end the month out at 150.

<a href='http://i.imgur.com/yJVB8d8' title=''><img src='http://i.imgur.com/yJVB8d8.jpg' alt='' title= /></a>

&& as a huge plus, my bmi just went into the normal range today.

69,9 kg Disminuído hasta ahora: 6,4 kg.    Aún para ir: 1,8 kg.    Dieta seguida: 100%.

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904 kcal

Grasa: 65,02g | Prot: 68,98g | Carbh: 23,07g.   Desayuno: Penrose Fire Cracker, Country Crock Shedd's Spread Churn Style Vegetable Oil, Farmer's Market Large Grade A Eggs, Eckrich Polska Kielbasa. Almuerzo: Tomatoes, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, American Value Green Beans (Canned), Steak (Lean Only Eaten). Cena: Penrose Fire Cracker, American Value Green Beans (Canned), Steak (Lean Only Eaten). más...

2049 kcal

Ejercicio: treadmill - 53 minutos, Descansando - 15 horas y 7 minutos, Durmiendo - 8 horas. más...