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I lost one ounce today. Not much I know, but it is way better than a gain. I shall keep truckin along! I was scared that I would start gaining when the scales went up two pounds a couple days ago.
I no longer use heavy cream and Stevia in my coffee. I was shocked at how many carbs I was adding using the two in my coffee.
I still drink diet rite, that will be a real challenge trying to remove that from my daily consumption. I love it so much!
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89,9 kg
Disminuído hasta ahora: 46,2 kg.
Aún para ir: 17,3 kg.
Dieta seguida: 100%.
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1166 kcal
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Grasa: 94,91g | Prot: 59,44g | Carbh: 18,70g.
Desayuno: Bacon (Cured, Pan-Fried, Cooked), diet rite, coffee, louana coconut oil, Nutiva coconut oil, Almond unsweet milk, Eggs. Almuerzo: Nutiva coconut oil. Pasa Bocas / Otros: Almond unsweet milk. más...
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Perdiendo 0,3 kg a la Semana
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