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oh its tough to avoid rice!!!, but am doing it....
i took papaya cut fruits 1 cup by 8 15 am today and 1 mossabi big fruit by 11 30 am ...
Lunch: small portion of lemon rice ( no option)
and night definitely no rice , preferably only fruits + oats ...
work out session:
2.25 km walking @ 5 kmph average, 120 rev skipping + dumbbells 16 times + squatting : 16 times + toe touching.. X mornng and also at evening
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74,6 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 4,6 kg.
Dieta seguida: 100%.
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555 kcal
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Grasa: 9,95g | Prot: 25,21g | Carbh: 95,59g.
Desayuno: Buttermilk (Lowfat, Cultured), Coffee with Milk and Sugar, Papaya, Kohinoor Madurai Lemon Rice, Rogers Foods Porridge Oats. más...
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2036 kcal
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Ejercicio:
Estiramiento (Yoga) - 15 minutos, Bailando (Paso Medio) - 10 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Walking average speed 5.5k/h - 1 hora, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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