Diario de lilfurson, 12 jun. 11

Perfil de lilfurson | < Entrada anterior |Entrada siguiente >

Well I hosted a birthday bbq yesterday and ate so much more than I should have. I figured it was my 1 day off I've really had since Jan 3rd. I woke up at 4am feeling pretty gross and sick. We're eating leftovers today but I'm going to be much more conscious of what I eat compared to yesterday. The only real positive I can take from yesterday was I did do extremely good not eating a lot of worthless carbs like chips and buns. I only had 1 hot dog bun.

Hope everyone is having a great weekend.

82,5 kg Disminuído hasta ahora: 19,1 kg. Aún para ir: 7,6 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 12 junio 2011:

414 kcal

Grasa: 14,23g | Prot: 24,24g | Carbh: 58,73g. Desayuno: Chobani Mango Greek Yogurt, Bing Cherries, Atkins Caramel Chocolate Peanut Nougat Bar. más...

2139 kcal

Ejercicio: Tareas del Hogar - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...

Ganando 10,8 kg a la Semana

Apoyo

Comentarios

I don't think it's really bad to have those days. As long as they aren't every second day or anything. I know what you mean about feeling sick the next morning. I was craving a sausage egg mcfuffin and decided to get one. A couple hours later my body expressed how pissed it was a me for eatin it. But mmm... was it good lol

12 jun. 11 por el miembro: starfish313


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de lilfurson

Ver la Historia Completa

Diario de lilfurson, 12 jun. 11

Enviar un Comentario

Peso Histórico de lilfurson