Diario de MontanasMom, 18 oct. 14

Third week at the same weight. Guess this is what it's gonna be. I'm good with it. I have a little cushion. Everyone have a great weekend!

58,2 kg Disminuído hasta ahora: 10,3 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1524 kcal

Grasa: 73,94g | Prot: 61,88g | Carbh: 157,90g.   Desayuno: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Almuerzo: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Denny's Sliced Tomatoes (3 Slices), Pepperidge Farm Soft White Hamburger Buns, Great Value Hamburger Patty, Pizza with Meat and Vegetables, Fresh Express Caesar Complete Salad Kit, Pepsi Pepsi (Can), Ore-Ida Golden Crinkles French Fried Potatoes, McDonald's Honey Mustard Sauce. Cena: Wish-Bone Thousand Island Salad Dressing, Sargento Ultra Thin Swiss Cheese, Hormel Black Label Bacon Original. Pasa Bocas / Otros: Bananas, Publix Oatmeal Raisin Cookies. más...

1784 kcal

Ejercicio: Durmiendo - 7 horas y 30 minutos, Bolos - 1 hora, Bailando (Paso Rápido, Aeróbica) - 35 minutos, Descansando - 14 horas y 55 minutos. más...