Registro de peso (no entrada de diario) del 16 octubre 2022
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59,4 kg
Disminuído hasta ahora: 9,4 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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1820 kcal
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Grasa: 65,13g | Prot: 66,05g | Carbh: 261,38g.
Desayuno: Coffee (Brewed From Grounds), Fried Egg, Simply Nature Vegetarian Refried Beans, Mission Whole Wheat Flour Tortillas (45g), Blackberries , Bananas . Almuerzo: Dry Sweet Whey, Wonderful Roasted, Salted & Shelled Pistachios, Dried Fig. Cena: Private Selection Organic Plain Soymilk, Brian's biscotti, Chicken Salad, Fried Potatoes. Pasa Bocas / Otros: Great Value Roasted & Salted Sunflower Seeds, Alter Eco Mint Blackout 90% Cacao, Great Value Roasted & Salted Sunflower Seeds, Medjool Dates . más...
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1787 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 1 hora y 30 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Estiramiento (Yoga) - 5 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,0 kg a la Semana
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 Comentarios
16 oct. 22 por el miembro: ObeseToBeast123
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Thanks, otb! I actually saw 129 on the scale this morning. 129! First time I've broken 130! My weekly average, which I record here, still seems to be hovering around 131, but it was pretty awesome to see that number 😀
16 oct. 22 por el miembro: writingwyo
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We are about the same weight. I go between 127-130 but if I hit 130 it freaks me out. Congratulations on your weight loss!👍👍👍
16 oct. 22 por el miembro: Diana 1234
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Thanks, Diana! I'm hoping to get below 130, but I'm shooting for my "happy weight " as Dr. Yoni Freedhoff puts it -- the lowest weight I can sustain without making myself crazy. Considering I graduated high school at 135 or 140, I'll take this if this is where I stop. Right now, I think I'll focus on maintaining weight and building strength and aerobic capacity
17 oct. 22 por el miembro: writingwyo
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Peso Histórico de writingwyo
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