Diario de savedra508, 21 oct. 22

Very surprised but happy on Weightloss. Been traveling a lot taking my dad to radiation daily. Chemo two days every three weeks. Traveling 80 miles one way then back. Head back to work. Doing protein shakes for nutrition and meal replacement since I’m on the road every.
Not the best way to lose but I’m still fitting in my workouts.

52,2 kg Disminuído hasta ahora: 0,9 kg.    Aún para ir: 3,6 kg.    Dieta seguida: Bien.

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606 kcal

Grasa: 25,31g | Prot: 35,49g | Carbh: 58,97g.   Desayuno: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Toasted Sour Dough Bread. Almuerzo: Sonic Grilled Cheese (Kids Meal). más...

1353 kcal

Ejercicio: Kick Boxing - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...