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I'm not losing any weight but I'm doing a lot of strength training in yoga (5x week) and I've maintained my 30 pound weight loss for over a year or so now...which is the first time I've kept any amount of weight off. So, kudos still for me.
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74,4 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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1777 kcal
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Grasa: 75,76g | Prot: 48,91g | Carbh: 229,11g.
Desayuno: pico, olive oil, vinegar, Organic Feta Cheese, raw sugar, sugar free hazelnut creamer, coffee. Almuerzo: starbucks lemon square, starbucks rice crispy, Light Mocha Frappuccino. Cena: cheese, fritos, sweet potatoes, spinach, eggs, mexican cheese. Pasa Bocas / Otros: sonic french fries, sonic vanilla, sonic diet pepper. más...
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1968 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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peso estable
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