|
Wee, water weight! I expect (well, hope) this last .5lbs to be gone by tomorrow or Friday and then down to 130.5 or 130 by Monday. I really think my metabolism just needed a kick in the gut.
I can walk on the ankle just fine, but goodness, it's still quite painful! I do have a small light purple spot actually halfway down my foot, on the side. The bruising isn't on my ankle at all! I think I did a right old job rolling it. *sigh*
|
59,6 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
|
|
1516 kcal
|
Grasa: 45,79g | Prot: 72,34g | Carbh: 138,61g.
Desayuno: Frosted Flakes, 2% Milk. Almuerzo: Coke Zero, Canned pineapple, Roasted Artichoke & Spinach Thin Crust Pizza. Cena: Italian Cheese - Fancy Shredded, Hungry Jack Mashed Potatoes, 2% Milk, Chicken broth, Country Crock, Carrots, Celery. Pasa Bocas / Otros: Whiskey, French onion chip dip. más...
|
Perdiendo 1,6 kg a la Semana
|