Diario de Adi Potter😀, 28 oct. 22

Well coming to the end of the week again and it's weighing in day tomz morning... Hopefully more weight off am feeling good about myself at the minute😉 So let's just see eh🤞🏻 😁

85,2 kg Disminuído hasta ahora: 3,2 kg.    Aún para ir: 9,2 kg.    Dieta seguida: Bien.

---

1405 kcal

Grasa: 31,41g | Prot: 69,75g | Carbh: 200,00g.   Desayuno: Coffee with Milk, Cowbelle Semi Skimmed Milk, Blueberries, Harvest Morn Protein Chocolate Wheat Bisks. Almuerzo: Village Bakery* The Honey Soaked Seeded Bloomer*, Boiled Egg, The Fishmonger Tuna Chunks, Flora Pro-Activ Light. Cena: Village Bakery* The Honey Soaked Seeded Bloomer*, Cooked Mushrooms (Fat Not Added in Cooking), Corale* Baked Beans*, Flora Pro-Activ Light. Pasa Bocas / Otros: Tesco Seedless Black Grapes, Aldi Royal Gala Apples, Coffee with Semi-Skimmed Milk, Asda Banana. más...

2755 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 2 horas, Durmiendo - 6 horas, Descansando - 15 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora. más...