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I’m on holiday in Cyprus on my own, so I am not tempted to buy food I don’t need. I’ve been off alcohol for a week and hope to keep that going. Daily yoga, meditation and plenty of walking and swimming. No scales so I’m just going to have to watch how my clothes fit me.
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82,5 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 10,5 kg.
Dieta seguida: Bien.
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1110 kcal
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Grasa: 48,65g | Prot: 37,14g | Carbh: 134,11g.
Desayuno: Co-Op Cheese Ploughmans. Almuerzo: Jacob's Cream Crackers, Tomatoes, Tzatziki. Cena: Tzatziki, Jacob's Cream Crackers, Tomatoes, Tzatziki, Jacob's Cream Crackers, Tomatoes. más...
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peso estable
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