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1 more week of P90X in my first cycle and I need to bring it. I'll admit I did not focus the past week and skipped almost every workout but I'm done with that and need to get back on track!
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80,6 kg
Disminuído hasta ahora: 21,0 kg.
Aún para ir: 5,8 kg.
Dieta seguida: Bien.
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1996 kcal
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Grasa: 72,21g | Prot: 170,30g | Carbh: 156,52g.
Desayuno: Atkins Caramel Double Chocolate Crunch Bar, Bing Cherries, All-Natural Eggs. Almuerzo: Chicken Tikka Masala, Joseph's Flax, Oat Brean & Whole Wheat Pita Bread. Cena: Protein Plus Protein Bars - Chocolate Roasted Peanut. Pasa Bocas / Otros: Healthy Choice Premium Fudge Bar, Atkins Endulge Chocolate Coconut Bar, Light Muscle Milk, Chobani Black Cherry Greek Yogurt, Blueberries, Raw Whole Cashews, Optimum Nutrition Double Rich Chocolate. más...
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3620 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas, Caminar (Rápido) - 6,5/kph - 57 minutos, Compras - 45 minutos, Conduciendo - 15 minutos, Sentado - 9 horas, Durmiendo - 7 horas, Descansando - 2 horas y 50 minutos, Entrenamiento con Pesas (Moderado) - 53 minutos, Tareas del Hogar - 20 minutos. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
Sometimes getting back into the swing of it is the hardest part.
16 jun. 11 por el miembro: Jackee1979
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Heck, it IS the hardest part.
16 jun. 11 por el miembro: stolenbliss
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Lif...OMg second Phase is KILLER...The end. :-)
P.S. Get back on track mister... You can do it!!!!!!
16 jun. 11 por el miembro: stephanie.cathey
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I am LOVING this so much and steph, my sis is to phase 3 and likes it better than she ever did with phase 2 lol
16 jun. 11 por el miembro: NoChubbyMom
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I admit the Phase 2 workouts for chest are way harder than Phase 1. This is actually my last week. The thing that is the hardest for me to get motivated for is Ab Ripper and it's what I need the most. Well technically I just need to lose the fat hiding my six pack. ;-) Pictures are less than 7 days away!
16 jun. 11 por el miembro: lilfurson
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hahahaha I've joked that its a game of hide and seek...I know they're there, I can feel them lol they're just hiding behind this slight layer of uh softness lol "abs! come out, come out where ever you are!"
16 jun. 11 por el miembro: NoChubbyMom
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I so know what you are talking about. I can feel the abs but they are hiding behind about 3 layers of fat....Is it just cardio and sweating it off? UGHHHH come out come out where ever you are!!!!!
16 jun. 11 por el miembro: stephanie.cathey
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Peso Histórico de lilfurson
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