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I didn't lose any weight since yesterday, but I was 100% on my diet. Even though the scale didn't budge yesterday, I feel amazing for having made great choices and the energy and outlook is still soaring.
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71,4 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 7,9 kg.
Dieta seguida: 100%.
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466 kcal
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Grasa: 12,76g | Prot: 62,14g | Carbh: 30,28g.
Desayuno: strawberries, coffee. Almuerzo: balsamic vinegar, basil, mozzarella, tomatoes. Cena: Broccoli Flower Clusters, Tilapia (Fish). Pasa Bocas / Otros: cottage cheese. más...
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peso estable
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