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Started intermittent fasting yesterday, will only eat between 8am and 4pm. Yesterday felt very motivated so only had crackers and yoghurt at 4.
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82,1 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 10,1 kg.
Dieta seguida: Bien.
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1012 kcal
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Grasa: 52,69g | Prot: 39,97g | Carbh: 41,80g.
Desayuno: Jacob's Choice Grain Crackers, Egg Omelette or Scrambled Egg with Mushrooms. Cena: Cocktail, Potato Chips, Greek Salad, Cypressa Traditional Halloumi Cheese. más...
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Perdiendo 2,8 kg a la Semana
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