Diario de Adi Potter😀, 04 nov. 22

Night before the weekly weigh in... Had a good week this week feeling good with myself but not sure about any weight loss but let's see i'll try stay positive🤞🏻

84,2 kg Disminuído hasta ahora: 4,2 kg.    Aún para ir: 8,2 kg.    Dieta seguida: Bien.

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1424 kcal

Grasa: 34,85g | Prot: 96,24g | Carbh: 171,95g.   Desayuno: Coffee with Semi-Skimmed Milk, Blueberries, Cowbelle Semi Skimmed Milk, Harvest Morn* Protein Wheat Bisks*. Almuerzo: Boiled Egg, The Fishmonger Tuna Chunks, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Cena: Ashfields* Italian Style Chicken Chipolatas*, Merevale* British Free Range Eggs (Large)*, Cooked Mushrooms (Fat Not Added in Cooking), Four Seasons* Country Vegetable Mix*, Worldwide Foods* Easy Cook Brown Rice*. Pasa Bocas / Otros: Sainsbury's White Seedless Grapes, Specially Selected* Authentic Greek Yogurt*, Aldi Double Strength Orange Squash (No Added Sugar), Coffee with Semi-Skimmed Milk, Asda Banana. más...