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Yay new low weight!
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80,1 kg
Disminuído hasta ahora: 21,5 kg.
Aún para ir: 5,3 kg.
Dieta seguida: Bien.
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2145 kcal
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Grasa: 75,24g | Prot: 132,51g | Carbh: 256,40g.
Desayuno: EAS AdvantEDGE Carb Control Chocolate Fudge Drink, Rainier Cherries, Atkins Caramel Double Chocolate Crunch Bar. Almuerzo: Sushi, Salad with Ginger Dressing, Miso Soup. Cena: Ground Beef (85% Lean / 15% Fat). Pasa Bocas / Otros: Atkins Chocolate Peanut Nougat Bar, Atkins Endulge Chocolate Coconut Bar, Blueberries, Mini Babybel Light, Optimum Nutrition Double Rich Chocolate. más...
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3320 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 15 minutos, Sentado - 3 horas y 45 minutos, Trabajo de Escritorio - 6 horas y 15 minutos, Conduciendo - 1 hora y 15 minutos, Tareas del Hogar - 30 minutos, Durmiendo - 8 horas, Descansando - 3 horas y 2 minutos, Plyometrics - 58 minutos. más...
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Perdiendo 3,8 kg a la Semana
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 Comentarios
I didn't want to but did it anyway...P90X Plyometrics. I have to say it's been 12 weeks and this still kicks my butt but I did much better and burned a ton of calories.
17 jun. 11 por el miembro: lilfurson
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Good job, sorry to hear about yesterday. It will get better, been there. :)
17 jun. 11 por el miembro: Jackee1979
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good for you! How is p90x? Is it something that you'll keep up? The commercials are very appealing. I've done the ab ripper x and I like it. I've been interested how the whole program works all together.
17 jun. 11 por el miembro: coachcj8
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@coachcj8 - I really like P90X although i'll admit that after 3 months it gets a little repetitive. I'm definitely planning on doing another cycle to lose the rest of the fat and build more muscle. I have the P90X+ stuff so i'll be adding that into the rotation in the next cycle. I'll have my before / after picture posted on Wednesday evening so you can see the results.
18 jun. 11 por el miembro: lilfurson
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Peso Histórico de lilfurson
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