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Well I have lost just over 4lbs which I feel is quite a good start, so am feeling quite pleased with myself.
Thank you everyone who encouraged me earlier in the week it certainly worked. Now I just need to try and keep it up :-)
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83,7 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 20,2 kg.
Dieta seguida: Bien.
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1497 kcal
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Grasa: 23,76g | Prot: 76,46g | Carbh: 239,02g.
Desayuno: Tesco Skimmed Milk, Water, Honeydew Melons, Bananas, Coffee. Almuerzo: chicken and bean soup. Cena: Cheese Sauce, Broccoli, Fish, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Welsh Farms 2% Reduced Fat Milk, Water, White Table Wine, Clementines, Strawberries, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. más...
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3073 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Sentado - 4 horas, Conduciendo - 40 minutos, Descansando - 5 horas y 50 minutos, cross trainer - 30 minutos, Durmiendo - 5 horas, Trabajo de Escritorio - 7 horas. más...
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Perdiendo 7,1 kg a la Semana
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 Comentarios
31 oct. 14 por el miembro: unamoyer
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You should be pleased. Awesome start!
31 oct. 14 por el miembro: br_e_co
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That's a great start, way to go. Onward and downward!
31 oct. 14 por el miembro: jmb3450
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Thanks once again for the support, you are awesome and a great incentive to stay on track :-)
02 nov. 14 por el miembro: janebennett
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Great loss to get you off to a great start. Keep it going!
02 nov. 14 por el miembro: Chillie Willie
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