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Oficially an upward trend ... my monthly intake is showing about 500 cal surplus, but I suspect the last half was higher than that, thus the weight increase... plus a little muscle perhaps. think its time to dial the cals back a bit till I hit my original 190 goal, then re-evaluate from there.
C25K update
31 minutes of 3:1 walk/jog intervals, at 3.5/6.5 mph. Distance increased from 1.82 to 2.12 miles. Felt fine while training but sore to walk after sitting still for a while. Still better than last week. Just got home and crawled into the massage chair for 30 minutes... life is good!
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89,4 kg
Disminuído hasta ahora: 28,6 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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2104 kcal
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Grasa: 53,65g | Prot: 150,24g | Carbh: 283,49g.
Desayuno: Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Kirkland Signature Clover Honey, Cinnamon, Egg White. Almuerzo: Wegmans Italiano Sub Rolls, Vinaigrette Dressing, Sweet Onions, Lettuce, Tomatoes, Tuna. Cena: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Goya Black Beans, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Pasa Bocas / Otros: Hershey's Milk Duds Snack Size, Buttered Popcorn Popped in Oil, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). más...
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2418 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 25 minutos, Correr - 10/kph - 8 minutos, Descansando - 17 horas y 27 minutos, Durmiendo - 6 horas. más...
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Ganando 0,4 kg a la Semana
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