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no concerns. ate food and drank beer. restaurant
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71,0 kg
Disminuído hasta ahora: 33,3 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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1678 kcal
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Grasa: 50,46g | Prot: 108,56g | Carbh: 212,97g.
Desayuno: Tumaro's Premium White Tortilla, Quaker Quick Oats, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Russet Potatoes (Flesh and Skin), Egg White, Egg Yolk, Souper Salad Raisins, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder. Almuerzo: Friendly Farms 1% Cottage Cheese. Cena: Mozzarella Cheese (Whole Milk), Egg White, Egg Yolk, Simply Nature Organic Beef Bone Broth, Quinoa. más...
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Ganando 6,0 kg a la Semana
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