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added in 1 apple at the beginning of phase 2. Gained a pound.
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71,2 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 1,4 kg.
Dieta seguida: 100%.
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1471 kcal
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Grasa: 86,65g | Prot: 103,16g | Carbh: 75,45g.
Desayuno: Pineapple. Almuerzo: Cabot Extra Sharp White Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Butter (Salted), Egg, Dry Roasted Peanuts (with Salt). Cena: Pineapple, Honeycrisp Apples, Bacon, Lettuce, Great Value Extra Sharp Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). más...
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Ganando 1,3 kg a la Semana
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Peso Histórico de jbresee
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