Registro de peso (no entrada de diario) del 08 noviembre 2022
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58,8 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1952 kcal
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Grasa: 72,18g | Prot: 73,40g | Carbh: 260,37g.
Desayuno: Coffee (Brewed From Grounds), Frozen Blackberries, Cold Mountain Light Yellow Miso, Silk Unsweetened Soymilk, Dried Whole Sesame Seeds , Sesame Oil, Bob's Red Mill Organic Steel Cut Oats, Egg. Almuerzo: Crunchmaster Multi-Grain Crackers - Gluten Free, Silken mayo, Trader Joe's Pomegranate Seeds, Great Value Frozen Pineapple Chunks, Trader Joe's Raw Shelled Hemp Seed, Carrots , Kale , Seapoint Farms Frozen Edamame - Shelled Soybeans, Bob's Red Mill Hard Red Spring Wheat Berries. Cena: Banana Bread, Sourdough bread, Potato, Cooked Kale (Fat Added in Cooking), Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) . Pasa Bocas / Otros: Crunchmaster Multi-Grain Crackers - Gluten Free, Snickers Snickers Bar (Fun Size), Mars Milky Way (Minis), Hershey's Nuggets, Wonderful Roasted, Salted & Shelled Pistachios, Wildbrine Raw Organic Sauerkraut , Flax breakfast bites. más...
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peso estable
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