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I have been away for a while I see from my last weigh in, way too much recreational time...however quite fun. Now it's back to business. I replaced my Firm DVD's that I couldn't play because I don't have a dual dvd/vhs player anymore. Apparently VHS tapes don't fit in a DVD player, go figure. Anywho, it's good to be back and getting fit.
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97,5 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Poco.
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1567 kcal
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Grasa: 41,90g | Prot: 77,28g | Carbh: 224,35g.
Desayuno: Milk 2%, Special K Red Berries Cereal. Almuerzo: catalina free, bacon bits, Dole italian salad, philly panini. Cena: popcorn indiana, lettuce, tomato, cheddar, Tuna Pimento Salad, Thomas's everything bagel. Pasa Bocas / Otros: Skinny cow ice cream, weight watchers lemon cake. más...
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3383 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 50 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 10 minutos, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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