|
Last night was a test...I ate dinner earlier than normal and only had an Atkins bar to eat as a snack. I went out to a movie night at a friends house and there was so much delicious food that I had to use all my will power to ignore it. I did great though but man was I hungry when I got home.
Got up early on this Saturday morning to go Strawberry picking :-)
Everyone have a great day!
|
79,9 kg
Disminuído hasta ahora: 21,7 kg.
Aún para ir: 5,1 kg.
Dieta seguida: Bien.
|
|
1514 kcal
|
Grasa: 72,29g | Prot: 130,26g | Carbh: 76,43g.
Desayuno: Met-Rx Protein Plus Bar. Almuerzo: Ground Beef, French Goat Cheese Medallions, Joseph's Flax, Oat Brean & Whole Wheat Pita Bread. Pasa Bocas / Otros: Atkins Caramel Fudge Brownie Bar, Mini Babybel Light, Blueberries, EAS AdvantEDGE Carb Control Chocolate Fudge Drink, All-Natural Eggs, Strawberries. más...
|
|
2967 kcal
|
Ejercicio:
Tareas del Hogar - 20 minutos, Sentado - 1 hora y 30 minutos, Conduciendo - 30 minutos, Trabajo de Jardinería (Jardinería) - 3 horas y 35 minutos, Descansando - 10 horas y 5 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,3 kg a la Semana
|