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November needs to be a new start for me. From my weight to my life, everything is about to change. the gym may provide a lot of stress relief these next few weeks.
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91,2 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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3473 kcal
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Grasa: 140,44g | Prot: 156,90g | Carbh: 407,74g.
Desayuno: Hormel Rev #9, Low Fat Milk, General Mills Cheerios Protein. Almuerzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Lay's Sour Cream & Onion Potato Chips, Frigo Cheese Heads Original String Cheese, Baby Carrots, Baby Spinach, weight watchers (Smart Ones). Cena: McDonald's Sweet Tea (Large), McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces), McDonald's Bacon & Cheese Quarter Pounder. Pasa Bocas / Otros: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nabisco Chips Ahoy! Chocolate Chip Cookies. más...
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3258 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas y 30 minutos, Entrenamiento con Pesas (Moderado) - 50 minutos, incline - 10 minutos, Descansando - 7 horas y 30 minutos, Durmiendo - 6 horas. más...
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Perdiendo 0,2 kg a la Semana
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