Diario de Adi Potter😀, 12 nov. 22

Morning.... Well weighed in this morning with just a little loss this week😬With all the hard work ive put in and the shitty week ive had it hardly seems worth it! Ah well i'll try to stay positive and suppose a little is better than nowt hey? Anyway hope you all have a great weekend whatever you do 👍🏻

82,5 kg Disminuído hasta ahora: 5,9 kg.    Aún para ir: 6,5 kg.    Dieta seguida: Bien.

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1840 kcal

Grasa: 62,64g | Prot: 80,87g | Carbh: 221,87g.   Desayuno: Corale* Baked Beans*, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Cena: Cheese Fries, Indian Flatbread Naan, Doner Meat, Aldi Chicken Shawarma. Pasa Bocas / Otros: Coffee with Milk, Asda Banana. más...

2196 kcal

Ejercicio: Lavar Platos - 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Descansando - 16 horas, Durmiendo - 6 horas y 30 minutos. más...