Registro de peso (no entrada de diario) del 14 noviembre 2022
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91,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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2280 kcal
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Grasa: 65,99g | Prot: 219,61g | Carbh: 248,71g.
Desayuno: Coffee, Tea (Brewed), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Oikos Triple Zero - Vanilla (Container), Sugar in the Raw Stevia in The Raw (Packet), Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites. Almuerzo: Great Value Fully Cooked Grilled Chicken Breast, White Rice, Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Low Carb Tortilla. Cena: Safeway Giant Wheat Enriched Hamburger Buns, Kirkwood Breaded Chicken Breast Fillets. Pasa Bocas / Otros: Specially Selected Sea Salt Pita Chips, Southern Grove Dry Roasted Unsalted Peanuts, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Fiber One Brownie Chocolate Chip Cookie, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). más...
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Perdiendo 1,0 kg a la Semana
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