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What a bad day yesterday for me, must still log all the bad stuff I had, can't believe I didn't gain anything.
Had a bad treat this morning but lunch and onwards will be healthy stuff only.
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56,6 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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1095 kcal
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Grasa: 56,85g | Prot: 55,17g | Carbh: 90,76g.
Desayuno: Chutney, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled), Fried Egg, Albany Olde Cape Homestyle Brown Health Bread. Almuerzo: Pawpaw, Clover Feta Plain, Kiwi Fruit, Strawberries, Beef Meatballs. Cena: Coffee with Milk, Rusk, KOO Baked Beans in Tomato Sauce, Minced Beef (70% Lean / 30% Fat). Pasa Bocas / Otros: Coffee, Chocolate Coated or Frosted Doughnuts. más...
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2012 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 15 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Correr - 10/kph - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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 Comentarios
we all have bad days :( but on the bright side atleast u made the right choice from here on
05 nov. 14 por el miembro: Ibiza122
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05 nov. 14 por el miembro: Saige18
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You won't gain after 1 bad meal / 1 bad day - just pick yourself up and carry on ! We all have bad days - even bad weeks - it's okay, as long as you don't lose motivation and keep trying ! Good Luck :)
06 nov. 14 por el miembro: Shygetslean
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