Diario de Pugcrazy, 07 nov. 14

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Day 5 of my lifestyle change. Tonight I will be going to the football game. I will eat right before we go and only have a diet drink while at the game. Exercise won't happen again today due to the game. Tomorrow I will be cleaning house & if the weather is good I will try to get in a walk. Down 4 pounds. Not enough to see but I'm already feeling better. No reflux or indigestion.

84,4 kg Disminuído hasta ahora: 11,3 kg. Aún para ir: 23,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 07 noviembre 2014:

389 kcal

Grasa: 8,57g | Prot: 25,43g | Carbh: 47,14g. Desayuno: International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Coffee. Almuerzo: McDonald's Side Salad, Popeyes Chicken & Biscuits Mild Chicken Breast (Skinless & Breading Removed), McDonald's Newman's Own Low Fat Balsamic Vinaigrette. Pasa Bocas / Otros: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. más...