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I consumed almost 1800 calories yesterday. Went off the meal plan because nobody else wanted to eat the healthy meal I planned, so we are pizza instead, and although I also ate carrots and celery with it, I still wanted the lava cake my friend ordered for each child. I finished Bohdan's after he shared his with me. Am I setting a bad example? I tell myself that I'm supposed to be a temple of God, and love of food is a sin, but even that doesn't stop me when I get night time cravings. It really is an addiction, but how do I stop it when it's so available? I think I'll skip breakfast (caloried) to return to maintenance.
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104,7 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 45,7 kg.
Dieta seguida: Bien.
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1611 kcal
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Grasa: 44,58g | Prot: 64,69g | Carbh: 199,79g.
Desayuno: Quaker Old Fashioned Oats, Manitoba Harvest Hemp Hearts, Blueberries , Nancy's Lowfat Plain Yogurt, Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Cranberry Juice, White Russian. Cena: Trader Joe's Artisan Bread French Baguette, Nature's Promise Spring Mix Salad, Pacific Roasted Red Pepper & Tomato Soup. Pasa Bocas / Otros: Tim Hortons Pumpkin Spice Donut, Dot's Baked Cheese Curls. más...
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Perdiendo 0,8 kg a la Semana
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