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It’s been 6 weeks of not following my diet properly and gained weight 5 of them weeks I’ve the weight from 4 of them this week so 1 more week and I will be back on track
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84,4 kg
Disminuído hasta ahora: 24,8 kg.
Aún para ir: 9,4 kg.
Dieta seguida: Bien.
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1123 kcal
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Grasa: 30,90g | Prot: 42,70g | Carbh: 161,90g.
Desayuno: Quaker Oat So Simple Golden Syrup (36g). Almuerzo: Bisto Minced Beef Hotpot. Cena: Hearty Food Co. Chicken Curry with Rice. Pasa Bocas / Otros: Quaker Oat So Simple Golden Syrup (36g). más...
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Perdiendo 1,6 kg a la Semana
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Peso Histórico de razor123ray
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