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Spent 12 hours yesterday cleaning up overgrowth and brush from the side of my yard and my neighbors yard. My hands are so sore and I'm pretty sure my arms are covered in poison ivy. Sadly there is still some work to do but it will look so much better once it's done.
Only a 3 day work week this week since I took off yesterday and I leave Friday to go to Acadia National Park. Going to have to keep myself in check on food over the weekend and I won't have a scale so we'll see how I do once I get back. Most days will be filled with hiking so I should get plenty of exercise in.
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79,8 kg
Disminuído hasta ahora: 21,8 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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2174 kcal
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Grasa: 93,29g | Prot: 148,26g | Carbh: 182,43g.
Desayuno: Light Muscle Milk, Atkins Advantage Caramel Fudge Brownie Bar, Strawberries, Quaker Apples & Cinnamon Instant Oatmeal. Almuerzo: Joseph's Flax, Oat Brean & Whole Wheat Pita Bread, Ground Beef, French Goat Cheese Medallions. Cena: MET-Rx Chocolate Roasted Peanut Protein Bar. Pasa Bocas / Otros: Healthy Choice Premium Fudge Bar, Atkins Endulge Chocolate Coconut Bar, Rainier Cherries, Raw Whole Cashews, Chobani Mango Greek Yogurt, Mini Babybel Light, Blueberries. más...
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3185 kcal
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Ejercicio:
Correr - 10/kph - 22 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 16 minutos, Sentado - 1 hora y 45 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas, Descansando - 3 horas y 12 minutos, Conduciendo - 40 minutos, Tareas del Hogar - 30 minutos. más...
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Perdiendo 4,4 kg a la Semana
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