Diario de Adi Potter😀, 26 nov. 22

Hi everyone sorry a bit late checking in today... Well good news ive hit a 1st loss still more to go but just shows that my hard work is paying off😁 Hope your all enjoying your day/weekend whatever your up to🙏🏻

82 kg Disminuído hasta ahora: 6,4 kg.    Aún para ir: 6 kg.    Dieta seguida: Bien.

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1588 kcal

Grasa: 64,15g | Prot: 63,44g | Carbh: 171,54g.   Almuerzo: Young's Chip Shop* Large Cod Fillets*, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Cena: Corale Baked Beans & Sausages, Tesco Cheese Singles, Village Bakery* The Honey Soaked Seeded Bloomer*. Pasa Bocas / Otros: Oreo Cheesecake, Aldi Double Strength Orange Squash (No Added Sugar), Coffee with Milk, Aldi Royal Gala Apples. más...

2006 kcal

Ejercicio: Descansando - 17 horas, Durmiendo - 7 horas. más...