Registro de peso (no entrada de diario) del 12 noviembre 2014
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99,8 kg
Disminuído hasta ahora: 38,6 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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2977 kcal
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Grasa: 149,82g | Prot: 122,50g | Carbh: 276,95g.
Desayuno: Libby's Sliced Beets, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Trader Giotto's White Balsamic Vinegar, Trader Joe's Sliced Havarti Cheese, Blue or Roquefort Cheese, Trader Joe's Stuffed Queen Sevillano Olives. Almuerzo: Kroger Beets, Trader Joe's Sliced Havarti Cheese, Mazzetti Bianco White Sweet Vinegar, Bolthouse Farms Thousand Island Yogurt Dressing, Kutztown Diet Birch Beer, Blue or Roquefort Cheese, Trader Giotto's White Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Cena: Trader Joe's Sliced Havarti Cheese, Asparagus, Dole Snap Peas, Hidden Valley Light Ranch Salad Dressing, T Marzetti simply dressed light roasted tomato vinaigrette& light, Market Pantry Steam-In-Bag Sugar Snap Peas, Musselman's Original Apple Sauce, Morningstar Farms Chik'n Nuggets, Trader Joe's Kansas City Style Barbecue Sauce, golden KOSHER-GOLDEN POTATO PANCAKE. Pasa Bocas / Otros: Provolone Cheese, Gulden's Spicy Brown Mustard, Heinz Hamburger Dill Chips Pickles, Pickled Peppers, Pepsi Diet Pepsi, Super Human Snacks Hot Fries, Dill, Hidden Valley Light Ranch Salad Dressing, Young Green Onions, Trader Joe's Wasabi Roasted Seaweed Snack, Trader Joe's Tofu Spring Rolls with Peanut Sauce. más...
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3039 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Ganando 3,2 kg a la Semana
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