Diario de grand89, 14 nov. 14

Consistency, I'm guessing that's a good thing with the holidays coming up. I don't know about the rest of you but all the holiday spreads start here at work next week. Not good for the belt line. I see lots of cardio in my future since I can't lift for 2 weeks. Went to doc yesterday for my shoulder pain and it looks like I tore the muscle connecting to my collar bone 😕

91,3 kg Disminuído hasta ahora: 22,6 kg.    Aún para ir: 0,5 kg.    Dieta seguida: Bien.

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2846 kcal

Grasa: 76,61g | Prot: 112,61g | Carbh: 387,35g.   Desayuno: Hormel Rev #9, Kolache Factory Sausage Kolache, Low Fat Milk, General Mills Cheerios Protein. Almuerzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Lay's Sour Cream & Onion Potato Chips, Frigo Cheese Heads Original String Cheese, Baby Carrots, Baby Spinach, weight watchers (Smart Ones). Cena: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Tai Pei General Tso's Chicken (Package). Pasa Bocas / Otros: Milk (2% Lowfat with Added Vitamin A), Nabisco Chips Ahoy! Chocolate Chip Cookies, Rum and Cola. más...

3293 kcal

Ejercicio: Trabajo de Escritorio - 10 horas y 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Incline - 15 minutos, Descansando - 6 horas y 45 minutos, Durmiendo - 6 horas. más...