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Here I thought after the massive weight loss yesterday I would have jumped back up a little bit, but nope another pound gone. Playing golf last night in rain was not much fun but at least I still played somewhat decent. Tomorrow I head out on vacation...woo!
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78,4 kg
Disminuído hasta ahora: 23,2 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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1526 kcal
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Grasa: 54,16g | Prot: 98,59g | Carbh: 177,43g.
Desayuno: Light Muscle Milk, Atkins Advantage Caramel Fudge Brownie Bar, Strawberries, Quaker Apples & Cinnamon Instant Oatmeal. Cena: Atkins Endulge Chocolate Coconut Bar, Gorton's Grilled Salmon. Pasa Bocas / Otros: Weight Watchers Ice Cream Candy Bar, Healthy Choice Premium Fudge Bar, Fiber One Brownie, Mini Babybel Light, Blueberries, Chobani Pineapple Greek Yogurt. más...
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2455 kcal
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Ejercicio:
Sentado - 2 horas y 25 minutos, Trabajo de Escritorio - 7 horas y 10 minutos, Conduciendo - 30 minutos, Tareas del Hogar - 1 hora y 15 minutos, Descansando - 3 horas y 40 minutos, Durmiendo - 9 horas. más...
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Perdiendo 3,2 kg a la Semana
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